A warm compress is intended to be used during the recovery process, rather than immediately after an injury.Heat therapy is not recommended for the relief of pain induced by sudden trauma or open wounds.If you apply a very hot compress to the painful site, spasm of the underlying muscles may occur.
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Make sure that the compress is not too hot for your skin before applying it, or else you can end up with skin tissue damage and burns. Repeat the entire process several times until you get relief.īe careful when using heat therapy to avoid burns and skin damage. Let it sit for 15–20 minutes so that your tissues absorb all the heat. Place the warm damp cloth over the painful area. Squeeze out the excess water from the drenched cloth. Immerse a flannel cloth in the saline solution. Stir the mixture well until the salt dissolves completely. Put 1 tablespoon of Epsom salt in 2 cups of hot water. The major components of Epsom salt include magnesium, sulfur, and oxygen.Īlthough there are no studies to verify how Epsom salt helps in pain management, it is anecdotally a well-received treatment option for pain relief. Soak the towel again in hot water and repeat the application until you register relief.Įpsom salt is a water-soluble compound that is identified as a “salt” because of its chemical structure. Place the damp and warm towel over the aching muscle. Take a clean cotton towel and soak it in hot water. (3)Ī moist compress is best suited to relieve muscle soreness and can be fixed up easily at home. This form of heat therapy may be a bit messy, but it offers the dual advantage of deeper heat penetration and hydration of the affected site. The warmth travels deeper into the tissues than dry heat at the same temperature. 
Apply the salt bag to the affected site for pain relief.Ī moist warm compress, such as a clean washcloth, kitchen towel, or gauze, uses damp heat. Make sure that the bundle is completely sealed to avoid spilling the hot salt on your skin. Heat the salt bag in the microwave for 2–3 minutes. Tightly secure the mouth of the pouch with a string or rubber band. Put some salt in a clean cloth and gather its ends together to form a pouch. You can bundle up some salt in a cloth buffer to make a tiny warm compress, which can be used to soothe an earache, a toothache, and stiff and aching muscles. Much like rice, the tiny, coarse salt granules do not give away heat easily after being heated. Salt is another ingredient that can provide long-lasting warmth when used in a compress. Place the rice bag on the affected area for up to 20 minutes at a time, and repeat the application every couple of hours until you get relief. Check the temperature of the bag to see if it is sufficiently warm but not so hot that it scalds your skin. Heat the rice pack in a microwave for about 1 minute. Fill the bag or sock with rice and tie it tightly at the top. 
Make sure that the rice you are using is completely devoid of moisture. This kind of dry, warm compress is particularly helpful in relieving backache.Īll you need is a cloth bag or a clean cotton sock and a handful of rice. Rice grains are an ideal choice for a hassle-free warm compress at home as they can retain heat for extended periods. Dry warm compressĭry warm compresses include rubber-made hot water bottles, heating pads, salt bags, rice bags, and other such hot packs that transfer dry heat to the affected site. Making a Dry or a Moist Warm Compress at HomeĪ whole range of warm compresses can be used for pain management and they are broadly divided into two categories, moist and dry. Tendinosis pain after the inflammation subsides.Tension-type or muscle contraction headaches.Pain associated with a closed skin abscess (keep in mind to not use a warm compress on open wounds).
Congestion and pain associated with an upper respiratory infection, such as sinusitis and the flu.The influx of oxygenated blood brings more nutrients to the affected muscles and joints, helping repair injured tissue and thereby easing your discomfort. When you apply the compress to the painful area, the heat penetrates the underlying muscles and increases blood flow to the site.
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